Lifestyle Wellness Coaching

​​Your potential for optimal health resides in your individual biochemical make-up and in the choices you make in day-to-day life.  

                                 Nutrition ~ Exercise ~ Stress management 

                                        Sleep ~ Biological detoxification 

                        Are just a few of the factors we will explore together

                                                 Potential Benefits:
                                 Reduced risk or reversal of chronic disease
                                        Enhanced vitality and well-being
                                                Increased energy
                                       Improved weight management

Get a comprehensive review, guidance, and support for adjustments to shift your health in the direction you desire. 

  •   First session lasts 90 minutes
  •   Follow-up sessions 50 minutes
    (Virtual (online) appointments are also available. Please note this when you book your session and include an email address.)

To prepare

You will be asked for many details about day-to-day habits and history as well. Please do not censor your answers. The only way from here ... to there ... is to start where you are!