Lifestyle Wellness Coaching

​​Your potential for optimal health resides in your individual biochemical make-up and in the choices you make day-to-day.  Get a comprehensive review, guidance, and support for adjustments to shift your health in the direction you desire.


Nutrition ~ Exercise ~ Stress management  ~  Sleep ~ Relationships ~ Vocation ~ Biological detoxification ... a few of the factors we will explore together based on what is important to YOU.

Potential Benefits:
Reduced risk or reversal of chronic disease
Enhanced vitality and well-being
Increased energy

Improved weight management

  •   First session ~ 90 minutes
  •   Follow-up sessions ~ 50 minutes

Virtual (online) appointments are also available.