As the days of your life come and go you may sense a longing for simplicity, inner peace, and deeper meaning, or for a way to heal body, spirit, or life. You've likely explored outside sources for guidance and yet somewhere deep inside you know that you must slow down, reconnect, and listen to your own inner voice - that part of you that truly knows what is best for you.
Phoenix Rising Yoga Therapy is a holistic healing art that invites presence and awareness to your inner voice via the communications of your body. Through this process one is able to know and experience oneself more fully. From this knowing and experience, grows the ability to embrace the opportunity for change, growth, and enhanced wellbeing in body, feelings, thought, and spirit.
PRYT may be helpful in managing a full spectrum of health imbalances. Examples include: chronic pain, anxiety, depression, trauma, grief, and general psychological or physical stress.
Sessions include movement, dialog, mindfulness practices, and breath awareness. No yoga experience is necessary. This is not a yoga class.
Sessions are offered in-person and online.
From Yvette: "PRYT offers the space for self-reflection in a private, confidential environment at a pace that is right for you. Your own wisdom is honored and trusted as the truest source for the guidance you seek. I would love to support you in hearing the truth of your body and honoring that truth via day-to-day choices and behaviors"
Single Session: $60
Packages: 4/$200 and 8/$375
(Maximum 6-Month Expiration)
Sessions are offered in-person and online. Please specify when booking and include an email address.
The longer and more intently I engage in the work of embodied mindfulness, the more sacred and important it feels to the wellbeing of the world at large.
Here is shared a blog post that includes how a yoga therapy session (bodywork and dialog) was beneficial in supporting someone struggling with physical and emotional pain.