Wellness Services

Thai Yoga Bodywork

Thai Yoga or Nuad Boran is an ancient healing practice of bodywork that blends assisted stretching, compression, and movement with an intention of supporting vital energy flow throughout the body. 

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Phoenix Rising Yoga Therapy & Life Mentoring

PRYT is about getting to the "heart of the matter". Tune into the infinite intelligence being emitted from your body and allow it to guide you towards the life change or personal transformation that you desire. 

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Lifestyle Wellness Coaching

You make a lot of choices in your moment-to-moment living. Did you know the majority of them influence your sense and expression of health and wellness? Together we'll explore the many opportunities you have to make a shift towards improved vitality and vibrant longevity.

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Private Sessions

Yoga, Personal Training, a blend? Private movement sessions are a great way to explore something new, get back into the swing of yoga or workouts after injury or illness, or share some time with a friend or family member. Small group sessions are also available.

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Wellness Packages

Purchase a combination of our most popular services or create one of your own to meet your unique needs.

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Aromatherapy Treatment

A combination of essential oils is manually applied to your bare back and feet utilizing a blend of bodywork techniques.

Relax, Recover, Rebuild.

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