Classes & Personal Sessions

Engage in activity that meets you where you are in life and takes you where you want to go!

We offer group classes in yoga and fitness as well as private sessions and private groups!

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Class Descriptions




  • Yoga Basics is a light practice great for beginners or those tending to illness, injury, or limited mobility. Offered twice each week.


  • Easy Flow is a practice of flow - linking movement and breath - with a slower pace and options for modifying the practice to suit your personal needs. Best suited for those with some basic Yoga experience but not necessary.

  • Hot Yoga Flow is a flowing, dynamic class linking breath, movement and mindfulness. Your heart will go pitter-patter, you might get warm, perhaps even sweaty! 


  • Gentle Yoga is a slower moving class suitable for any level. You decide what 'gentle' means and practice accordingly. This class is offered at Carroll Wellness Center on Fridays at 9am (see their schedule).


  • Movement Class - this is a general movement class that is intended to support functional, daily activities for the aging population. Gentle, low impact movements to support joint mobility, strength, and flexibility. This class is offered on Thursdays at 11am at Hillsville Presbyterian Church for a donation.


  • Private Group Fitness is a functional fitness class for those of mature age who are interested in movement that supports strength, mobility, and flexibility. Great for those who want an every-day level of fitness or those preparing for weekend warrior activities or a once in a lifetime adventure.


​​​​Still not sure? Come and sit in on a practice with us. Observe, breathe and try a movement or two

… there is no charge for sharing your presence with us!

Printable Schedule

October Note: Please RSVP to ypladd@gmail.com if you plan to join hot yoga on the dates noted

October 2018 (pdf)

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