Maybe you are loving the home-time created by the C19 health crisis or maybe home is not the place you want to be quarantined to. Either way, access to health and wellbeing services and practices is essential!
We've got you covered!
Yvette is recording movement practices and accepting requests for the same. Join the email list to receive links to these as they become available. The practices are offered freely but donations are accepted if you feel so inclined.
Likewise Yoga Therapy and Life Mentoring services can also be conducted online. Yoga Therapy may be useful if you are struggling to BE with what is happening in the world or even in your home. Life Mentoring can help if you intend to use this home-time more productively to make changes in your life or business.
Want to dive into your yoga practice more deeply? Consider online instruction.
Reach out via our contact form to schedule a session or a block of sessions. All sessions are being offered for a donation in an amount that feel like it aligns with what you can afford right now.
Please download, print, and complete the form specific to the class you are interested in attending.
Currently two weekly, community classes are being offered on Mondays at
172 South Main Street, Hillsville
Anyone can join these classes and All are welcomed.
10am - Gentle Movement - offered for a suggested donation of $5-10 per class or $25-30 per month. A class for the body that needs a softer approach to movement than found in a typical exercise class. We blend strength, balance, flexibility, mindfulness, and health-related information for a holistic-inspired, functional movement experience.
Please download, print, and complete the Intake Form that is attached below and bring to your first class.
4pm - Yoga Basics - fee is $10 per class or you may purchase a class pass: 6/$55 or 10/$90. Yoga Basics is for anyone new to yoga as well as those interested in a gentler, simpler practice. Yoga philosophy, physical practice, breath awareness, and mindfulness will be included. Please download, print, and complete the Liability Waiver and Release form that is attached below and bring to your first class.
Yvette occasionally teaches at Carroll Wellness Center, Hillsville and is also be available for private lessons and group classes in other locations. Bonuses classes are also occasionally offered - join our email list or follow along on Facebook to stay informed.
Please reach her via our contact page .